MORNING MELTDOWN 100
What is Morning Meltdown 100™?
Morning Meltdown 100 is a high-energy, fast-paced, and fierce fitness program designed to be completed first thing in the morning. Commit to 100 workouts, and Beachbody® Super Trainer Jericho McMatthews will get you fired up to build strength and melt away fat. These are high-intensity cardio and resistance-training workouts that will blast your total body, while a live DJ keeps the energy high so you’re motivated to burn off the pounds. The goal: complete 100 workouts and unlock the best version of you.
What makes it unique?
This is the first Beachbody program designed to be done in the morning. When you wake up and commit to giving Jericho everything you’ve got, you’ll go into the rest of your day energized, refreshed, and ready to take on the world. This is an intermediate-to-advanced program that features 100 workouts broken into 5 phases of 20 workouts each. In each phase, you’ll do a 10-workout cycle of 20- to 30-minute workouts, and then heat up the intensity and repeat those 10 with added 100-second challenges—all designed to give you a solid rotation of cardio, resistance, and mind/body training. However you want to complete your 100 workouts is really up to you. Jericho has included recovery days along the way to give your body some TLC, so if you miss a day or want to plan for a day off you can stack that day’s workout with the next. The program outlines exactly how to do that. The most important takeaway is that you make a commitment to every single morning workout.
Morning Meltdown 100 also features music mixed live by DJ Jesse Blake, who ramps the beats to speed up moves, adding intensity and excitement. It’ll make your workout feel like a party and give you the motivation you need to keep going. At the core of the program is the Be 100 Book, a beautifully designed, interactive, daily motivational tool and tracker that will help you unlock your potential and guide your commitment as you melt off the fat.
Who is Jericho McMatthews?
Morning Meltdown 100 creator and Beachbody Super Trainer Jericho McMatthews holds multiple personal traingin certifications, including National Academy of Sports Medicine (NASM), the American Fitness Association f America (AFAA) and the American Council on Exercise (ACE), and has over a decade of experience in the fitness industry. She's also the co-creator of CORE DE FORCE, the Beachbody fitness program built around her love of martial arts. Prior to collaborating with Beachbody, Jericho spent 8 years traveling the globe training with LES MILLS instructors at some of the world's biggest fitness events. She's also a mom herself to a sweet little boy!
Are you ready to COMMIT??
Let's COMMIT together. The amazing thing is that this is 100 workouts - not 100 days. so you set when you want to do the workouts. They are only 20-30 minutes each and have 10 different formats of workouts. We all have signed the commitment - along with Jericho and the cast - and are ready for you to sign too!! You can commit to YOU for 100 days with us!
The tools that are provided in this challenge pack - in addition to some of the amazing supplements that you can try at a super discounted price - are AMAZING. These will help you to get in a morning routine and stay focused on completing the 100 workouts!
You also get a nutrition guide with some amazing recipes to help fuel your body to get maximum results. We all know that nutrition is 90% of the success - so making sure you are putting the RIGHT things in your body is key.
We have a team facebook group that will help guide you through each day. This is filled with other amazing women that have committed to their 100 workout journey as well and we will lift each other up each day. This accountability is the key to success!! You will also be added to a group through the MyChallenge Tracker app that will get you in the habit of logging your workout and shakeology daily. This is filled with more women that are on this same health and fitness journey as you!
Our team is so ready to welcome and encourage you - we all have been at that starting point and it's time to jump in!! No matter where you are at in your journey and what fitness level you are at - we can help meet you there!!
Let's commit together!! Are you ready??