Tuesday, November 1, 2016

Core de Force - getting my fight on soon


It's finally here!  So I finished my Country Heat 30 day journey back in September (see the pretty amazing results here! - from seriously dancing....) and then rolled into my first round of 21 day fix workouts post baby when I hosted my FIRST ever challenge group as a coach.

And it has been fun.  I have 10lbs to go before I'm back to my pre-baby weight.  But of course, my body is a little than it was pre-baby. So for the next 30 days - I'm so so excited to focus on my CORE.  
With this BRAND new Beachbody workout that launched today. I was literally a crazy person today stalking the website so I could buy it when it launched.  Wahoo!!  I can't wait to get it in the mail AND with that purchase it's unlocked on my Beachbody on demand.  (if you want to order - you can do that here!)

I have been following one of the trainers, Jericho, for a year and knew she was a Beachbody trainer, but she hasn't had any "big" workouts but lots of workouts on Beachbody on Demand.  I was totally drawn to her because she was a new mom and got right back into working out.  And in this workout, she is focusing so much on the core - which THAT is where I want that strength back!!  

Image result for core de force images

 I have tried it out a couple times now...once in my closet when it was free on-demand.  It was awesome and such a fun workout.  They walk you through the moves and the time FLEW by.  And you know how I knew it worked?  I was literally sore for like 3 days after.  Even my arms.  Just from punching.  I love that!  Here is a sped up video of me that I posted on my IG page to give everyone a glimpse of what this is all about:

And I got to do it again at the quarterly Beachbody Super Saturday event this past Saturday that I attend.  It was awesome and I loved it then even more!!

The results that they are seeing are awesome - and lots of focus on the waist/hips area!  Check soem of the before and afters from the test group.

Crazy, right?

So I'm starting on November 7 with my official Core de Force program.  30 days again of complete focus on this program (like I did with Country Heat!).  I'm SO excited and will be posting weekly progress updates too, so stay tuned!!  If you want to join in the fun and do it with me - email me at yourparadisefitness@gmail.com.

Can't wait to get my fight on and shed some inches!

1 comment:

  1. I am super eager to start the 21 Day Fix. I will share our experience when we complete it!